Group Coaching Workshops & 5 Week Courses
Group Coaching sessions are a fantastic way to learn strategies and to empower yourself by sharing with other people who have similar struggles.
Subjects covered on the single workshops & 5 week courses include:
- Core values and what they mean to you
- Confidence and how to stop being controlled by your head
- What motivates/demotivates you
- Change and the impact of change
- Healthy & unhealthy relationships and what part you play
- Recapturing YOU
We look at the people you surround yourself with and how that can impact both positively and negatively on your self esteem and levels of anxiety. We cover how to manage emotions and look at strategies to help.
On the 5 week courses we look at actions that you can take for your own wellbeing. Using the group as confidants, cheerleaders and challengers, together we begin to learn new ways of dealing with everyday situations in ways that empower us, move us forward and help us to commit to lifelong changes to our wellbeing. This, in turn, makes us happier, more content and free from the shackles of anxiety, low self esteem and anger.
Benefits of Group Coaching
You will realise that you are not alone and will find support by sharing goals and finding out what strategies have worked week by week. Group learning is confidential and enlightening. You will have a support group which will stand by you as you start to make effective, long-lasting changes.
Support between sessions means that I will be on hand for accountability calls to help you reach the actions you set for yourself.
“After spending the last year agonising over pros and cons lists and feeling completely paralysed by indecision, I joined Becky’s 5 week course. She helped me become unstuck. Becky is the person you want standing by you as you take on whatever is important to you.
If you’re looking to tap into your creative ability and transform your life, look no further, Becky is a wonderful coach. She showed me how to stop draining my energy and to make decisions and have confidence in myself. Thank you Becky”.