1:1 Recovery Coaching & Mentoring
What is Recovery Coaching & Mentoring?
People experience overwhelm very differently and can often sabotage their opportunities and happiness by using drink, drugs, sex, gambling or food to lesson the feelings.
My Recovery Coaching program is not for the faint hearted. It takes great courage and strength to be able to look back at how their dependency is affecting their lives and contributing to feelings of overwhelm, low self-esteem and confidence, not to mention affecting their relationships, both personal and professional.
Through client led coaching I help people with dependency and/or their loved ones to make long lasting, positive changes in their lives and to live free from the need to escape.
Who can access this program?
I have successfully worked with people who are living with or have lived with a person dependent on alcohol. Using the same program I have helped them to recognise unhealthy patterns that have led them to have feelings of anger, shame, guilt and blame.
The Recovery Coaching & Mentoring program works on healing the relationship by helping people to protect themselves and their wellbeing. It allows people to explore the patterns of behaviour which has fed into their feelings and enables them to look at new ways of focussing on themselves, regardless of the person who is dependent.
For every one person addicted their are at least 6 people who have been affected by their behaviour.
This program works with both.
1-1 Recovery Coaching Program - How does it work?
Each session focusing on specific patterns of behavior which are evident within addiction and breaking those patterns. This is done in 3 stages:
Uncover – we look at the areas of your life where addiction features and what makes us different. It looks at the effect’s addiction has had on us and all areas of our life. We then look at where we will need to put boundaries in place to safeguard our new decisions and life we are creating for ourselves.
Discover – We then work together to unpick patterns such as Anger, Fear, People pleasing and look at how we can change behaviour to help us learn new ways of living without addiction. This stage is challenging but once discovered you will truly get to know you, how you work and what you need to live free from it!
Recover – This is where we look at how to move forward, we need to be accountable and responsible for our life and make sufficient changes which are sustainable!.
“Becky is an amazing support. With her experience of working with people in her 14 years of sobriety she knows her stuff. You can’t kid a kidder’. She is understanding, warm and yet seems to get to the root of the feelings.
I couldn’t see how I could manage my feelings without having that drink at the end of the day but with the tools and strategies, as well as the accountability between sessions I have managed to leave it alone! In fact, it very rarely comes to mind.
The face that she is always on the other end of a text, WhatsApp or messenger meant that in the first few months I was able to navigate through everyday situations with a constant cheerleader!